3 Health Benefits of Mango

Mango is very low in saturated fat, cholesterol and sodium. It is also an excellent source of dietary fiber and vitamin B6, and a very good source of vitamin A and vitamin C. It is rich in minerals like potassium, magnesium and copper. Mangoes are one of the best sources of quercetin, betacarotene, and astragalin. These powerful antioxidants have the power to neutralize the free radicals. Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these free radicals which damage the cells.
In China, mangoes are sweet and sour and offer a cooling energy. The tonic made from mangoes in Chinese medicine is known as yin tonic, which is used to treat bleeding gums, anemia, cough, constipation, nausea, fever, sea sickness and cures weak digestion.

Keeps blood pressure in control –
Mangoes have ultimate vitamin content that assures an overall good health. Rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), mangoes are great natural remedies for high blood pressure patients. It also contains selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouse as its rich in riboflavin, vitamin B6, A,C,E,K, niacin, folate, thiamin and panthothenic acid. This helps you to stay away from a host of diseases that can come with the deficiencies of these vitamins and minerals. Vitamin E content in mango helps to boost up sex life by triggering the sex hormones.

Pectin content reduces cancer hazards & lowers cholesterol levels -
Mango has high amounts of pectin, a soluble dietary fibre that efficiently contributes to lower blood cholesterol levels. Pectin also prevents you from having prostate cancer. Lately, the studies at The Institute for Food Research discovered that a portion originating from pectin combines with galectin 3 (a protein playing significant role in all stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

Cures anemia & helps in pregnancy -
Mangoes are rich in iron, thus they are beneficial for people suffering from anemia. Regular and adequate intake of mangoes helps to take care of anemia by increasing the blood count in the body.
Mangoes are also very beneficial for pregnant woman as the iron requirement in such situations is extremely essential. Doctors often prescribe iron tablets during pregnancy. Instead you can enjoy a healthy iron rich diet with the juicy mangoes. The taste buds during pregnancy usually goes bland, mangoes will surely prove to be the delight of the day along with its ultimate benefits.

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