5 Diet Tips to Help Increase Your Mental Clarity

Walking around in a mental fog is something that many people do. It can be difficult to get through the day when you feel like you can’t think clearly. It affects every area of your life. You may find yourself messing up at work, forgetting to pick your daughter up from softball practice or missing an important engagement simply because your mind isn’t functioning as it should. Do you need to rush to the doctor or could something else be at play here?
For most people, a foggy mind is nothing more than a byproduct of their lifestyles. Mental clarity is greatly affected by what people eat. By examining your food choices and making changes to your diet, you can help to improve your mental clarity and end brain fog for good. Here are five tips to help you as you revise your diet.

1. Drink More Water

You probably already know the importance of water. You likely probably even try your hardest to drink enough throughout the day. However, did you know how important water is to brain function? Staying hydrated allows all the organs in your body to work better. Water is needed in so many body processes that if you are even slightly dehydrated, it can have a huge effect. Not getting enough water can cause headaches, a grumpy attitude, and slower mental processing. So, drink up to avoid any issues.

2. Dump Processed Foods

Processed foods are loaded with scientific products that are trying to pass for food. While these foods do contain some real food items, many are food products that were created in a lab. They aren’t natural, and your body can tell. Foods that are low fat, sugar free or reduced fat are usually processed foods. Anything in a box is also usually processed.
While labels like fat-free may lead you to believe something is healthier, it really isn’t. In order to take away the fat, most companies add in sugar. This is because fat adds taste. When it is removed, they need to add back in the taste. Sugar is fat free and something most people enjoy tasting, so it is a natural replacement for the fat. This just makes the food even worse for you.
Your best bet is to stick to natural foods, like fruits and vegetables. Choose fresh eggs and meats, too. Go with real butter instead of alternatives. Butter is much healthier for you in the long run. Choosing unprocessed foods will help you avoid the processed ingredients that can greatly affect your brain.

3. Get More Fiber

Fiber is great for your body, but most people don’t get enough of it in their diet. Fiber helps your digestive system function properly and ensures that toxins and other things are removed from your body. When you aren’t getting enough fiber, your body gets backed up and this affects your brain.
Think of a time when you felt horrible. The chances are that you weren’t expelling waste from your body normally. This is likely because you weren’t eating enough fiber. The effects on your mood and your cloudy thinking were all due to a bad diet. Studies have shown a link between low fiber diets and an array of mental conditions, such as Alzheimer’s and depression. So, make sure you are eating a high fiber diet to keep the sluggish feeling away.

4. Try Nootropics

There are many different dietary supplements that you can take, but nootropics, such as Lumonol, have gotten good reviews around the web. Nootropics have been hailed as smart drugs. They can give you a mental boost and help fight common brain and memory issues. Just added nootropics to your diet can go a long way to helping increase your productivity and clear of a foggy mind.

5. Eat Less Sugar

Sugar is bad in so many ways. It leads to weight gain. It slows your body, and it affects your mind. Sugar is a large part of many people’s diets. It is added to many food items, too, so you are probably eating more of it than you think. Research has linked too much sugar to brain fog and memory issues. Cutting the sugar from your diet can be a good way to help boost your brain.
Making some small diet changes can be the best way to get your mind back in the game. You may not even realize all the bad choices you are making, but if you follow these five tips, you are very likely to notice a nice boost. Clearer thoughts and a sharper memory can be on the horizon for you.